Weigh In record (no journal entry) for 02 July 2019
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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729 kcal
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Fat: 46.60g | Prot: 41.60g | Carb: 38.88g.
Breakfast: Nane, Semizotu, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Ali Nazik. Dinner: Badem. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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losing 12.3 lb a week
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