Weigh In record (no journal entry) for 07 January 2013
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287.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1968 kcal
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Fat: 73.90g | Prot: 104.09g | Carb: 172.88g.
Breakfast: Хрустящие Хлебцы, Tee vorgesüßt mit Fettarmen Süßstoff, Haferflocken. Lunch: Tomatensuppe, Äpfel, Garnellensalat, Kaviar. Dinner: Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rindfleisch, Chianti. more...
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3522 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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