Weigh In record (no journal entry) for 02 July 2019
|
145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1087 kcal
|
Fat: 43.60g | Prot: 34.60g | Carb: 149.30g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|