|
Gonna be a great week!!! Woooohoooo :)
|
294.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
1257 kcal
|
Fat: 57.93g | Prot: 95.82g | Carb: 95.94g.
Breakfast: Armstrong Old Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Life Brand Clearly Fibre, Green Peppers, Red Onions, Heinz Ketchup No Sugar Added, Western Family Baby Dill Pickles, Egg, Compliments German Style Smoked Sausage. Lunch: Vega All in One Nutritional Shake, President's Choice Frozen Red Raspberries, Organika Enhanced Collagen, Crystal Light Raspberry Peach. Dinner: Green Peas (Frozen), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Water. more...
|
|
5009 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liv Lite's weight history
|