beachlane's Journal, 02 July 2019

201.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 67.50g | Prot: 216.50g | Carb: 50.50g.   Breakfast: Island Fresh Coconut Oil, Island Fresh Coconut Oil. Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Hood Cottage Cheese with Chives, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Birds Eye Riced Cauliflower with Savory Herb. more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...