Bdy127's Journal, 02 July 2019

136.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 66.39g | Prot: 109.56g | Carb: 312.67g.   Breakfast: Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas, Celery Juice, Silk Almond Creamer, Dole Frozen Strawberries, Ascent Native Fuel Whey Protein Lemon Sorbet, Oranges. Lunch: White Rice (Medium-Grain, Cooked) , Frank's Red Hot Sauce, 365 Organic Shredded Fiesta Blend, Organic Valley Organic Brown Eggs (Extra Large), Natures Promise Boneless Chicken Thighs, Coarse Sea & Himalayan Salt. Dinner: Vermont Creamery Creamy Goat Cheese, Van's Wheat-Gluten Free Blueberry Waffles, Organic Valley Organic Brown Eggs (Extra Large), Frank's Red Hot Sauce, 100% Maple Syrup. Snacks/Other: Earth Balance Coffee Chocolate Crunch, Apples, Humm Mango Passion Fruit Kombucha, Quaker Popped Rice Crisps - Cheddar Cheese, Ascent Native Fuel Whey Protein Lemon Sorbet, Nature's Bakery Gluten Free Blueberry Fig Bar, True Nutrition Maltodextrin. more...

2782 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 minute, Sitting - 7 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Apple Health - 2 hours and 7 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Weight Training (moderate) - 2 hours and 8 minutes, Crossfit - 15 minutes. more...