Mxxwing's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

226.6 lb Lost so far: 2.6 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

2189 kcal

Fat: 64.34g | Prot: 88.28g | Carb: 303.86g. Breakfast: Orangen, Orangensaft, Zacusca, Prosciutto, Räucherlachs, American Sandwich, Kaffee mit Milch. Dinner: Vanilleeis, Tortellini mit Käsefüllung. more...

2990 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Mxxwing's Journal, 07 January 2013

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