Mxxwing's Journal, 15 January 2013

223.5 lb Lost so far: 5.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 41.42g | Prot: 135.25g | Carb: 372.08g.   Breakfast: Kürbisbrot, Haferflocken, Apfel, Fettarme Milch, Kaffee mit Milch. Lunch: Pizzabrötchen, Zacusca. Dinner: Hokkaido Kürbis, Lachs. more...

3907 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...