Weigh In record (no journal entry) for 01 July 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1594 kcal
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Fat: 52.92g | Prot: 149.20g | Carb: 132.49g.
Breakfast: Kroger Old Fashioned Oatmeal, Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte, Cream (Half & Half). Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Tenderloins, Costco Cooked Brown Rice Organic. Dinner: Classico Tomato & Basil Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Chomps Beef Snack Stick, Yoplait Greek 100 Protein - Blueberry, Pedialyte Grape. more...
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gaining 7.0 lb a week
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