Weigh In record (no journal entry) for 02 July 2019
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242.2 lb
Lost so far: 86.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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862 kcal
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Fat: 29.87g | Prot: 40.21g | Carb: 113.80g.
Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Moe's Southwest Grill Pico De Gallo & Chips (Side). Dinner: Cooked Okra, Chicken Noodle Soup (Canned, Condensed) , Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Julie's Organic Strawberry Frozen Yogurt Bar. more...
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gaining 13.3 lb a week
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