Weigh In record (no journal entry) for 02 July 2019
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206.1 lb
Lost so far: 38.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1432 kcal
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Fat: 42.76g | Prot: 101.85g | Carb: 180.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Doritos Nacho Cheese Crackers, Kraft Miracle Whip with Olive Oil, Fruit Salad. Dinner: Kiwi Fruit, Sweet Baby Ray's Original Barbecue Sauce, Dinner Rolls , K&W Garden Pea Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 4.2 lb a week
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