clemonssc's Journal, 07 January 2013

175.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 48.83g | Prot: 44.48g | Carb: 131.73g.   Breakfast: international delight, kashi honey almond, coffee. Lunch: cheese, bread, turkey , apple. Dinner: garlic toast, caesar salad. Snacks/Other: fiber one. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...