Weigh In record (no journal entry) for 02 July 2019
|
187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
1349 kcal
|
Fat: 58.75g | Prot: 84.14g | Carb: 123.44g.
Breakfast: Perdigão Margarina Claybom, Plus Vita Zero ℅ Integral, Café com Açúcar, Itambé Leite em Pó Desnatado. Lunch: Ovo Cozido, Linguado Empanado Frito, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Rúcula, Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Palmito. Dinner: President Queijo Prato, Ovo Mexido, Plus Vita Zero ℅ Integral, Leco Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
|
|
3459 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dormir - 5 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|