garrymalone's Journal, 07 January 2013

210.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 13.00g | Prot: 22.00g | Carb: 187.00g.   Breakfast: Light Nonfat Yogurt - Strawberry, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cherry Mixed Fruit, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Right Bites Fudge Grahams. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...