Weigh In record (no journal entry) for 08 January 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1454 kcal
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Fat: 21.50g | Prot: 49.00g | Carb: 273.44g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Banana, Light Nonfat Yogurt - Strawberry. Lunch: Pulled BBQ White Chicken, Black Beans with Sour Cream, Sweet Potatoes with Coconut. Dinner: Chunky Mixed Fruit, Peas & Carrots. Snacks/Other: gala apple, ocean spray apple juice, 100% Juice Cranberry, Mini Fudge Shoppe Cookies. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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