Weigh In record (no journal entry) for 02 July 2019
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1020 kcal
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Fat: 67.91g | Prot: 73.03g | Carb: 28.61g.
Breakfast: Ovo. Lunch: Salpicão de Frango. Snacks/Other: Lindt Chocolate 70% Cacau, Amendoim, Prov Chips Provolone Desidratado. more...
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losing 0.4 lb a week
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prilow's weight history
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