Weigh In record (no journal entry) for 02 August 2010
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233.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1876 kcal
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Fat: 58.69g | Prot: 148.17g | Carb: 188.11g.
Breakfast: Milk (Nonfat), Egg McMuffin. Lunch: Kidney Beans (S&W), Chicken. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), M-LOL A/L CHS RF YLW CHDR SHN, French Rolls, wheat thins. Snacks/Other: milk fat free, raisin bran. more...
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3102 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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rahmadi's weight history
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