Weigh In record (no journal entry) for 07 January 2013
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216.8 lb
Lost so far: 34.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1170 kcal
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Fat: 48.91g | Prot: 43.53g | Carb: 140.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fries (Medium), Large Hamburger with Condiments and Vegetables, Bananas, Green Snap Beans, Coffee (Brewed From Grounds), Beef Rice Soup, Jalapeno Peppers. more...
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gaining 8.4 lb a week
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