rlort01's Journal, 07 January 2013

211.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 39.12g | Prot: 67.01g | Carb: 174.10g.   Breakfast: choc peanut butter protein bar. Lunch: Grilled Chicken Salad, Chicken Tortilla Soup. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Coffee, 100% Fruit Strips - Strawberry, S'mores, Bananas. more...

2688 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...