Weigh In record (no journal entry) for 02 July 2019
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1400 kcal
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Fat: 44.83g | Prot: 50.31g | Carb: 119.84g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: White Table Wine , Fish and Chips. Dinner: Brown Bread, Sainsbury's King Prawns. Snacks/Other: Tesco Flat Peaches. more...
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losing 6.2 lb a week
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