Weigh In record (no journal entry) for 02 July 2019
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1644 kcal
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Fat: 20.51g | Prot: 90.58g | Carb: 260.62g.
Breakfast: BPR Nutrition MULTIGRAIN •COOKING MIX• Biscotto Olandese, Baule Volante Farina di Cocco Biologica, Belbake Cacao Amaro in Polvere, Fior di Molino Farina di Riso, Pere Abate. Lunch: Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato, De Cecco SEMOLA di Grano Duro Rimacinata. Dinner: Olio Extra Vergine di Oliva, De Cecco SEMOLA di Grano Duro Rimacinata. Snacks/Other: WHY PERFECT 100% WHEY 100% ISOLATE WAFER NOCCIOLA, Belbake Cacao Amaro in Polvere. more...
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losing 3.1 lb a week
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Debora.endless's weight history
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