golddigger's Journal, 02 August 2010

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1444 kcal

Fat: 38.04g | Prot: 27.00g | Carb: 93.45g.   Breakfast: 2 Tbsp whipping cream, baking powder biscuit. Lunch: wine, red wine, soda crackers. Dinner: chicken nuggets. Snacks/Other: egg. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...