Weigh In record (no journal entry) for 02 July 2019
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197.2 lb
Lost so far: 25.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2074 kcal
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Fat: 72.38g | Prot: 78.54g | Carb: 269.20g.
Breakfast: Strawberries , MyProtein Porridge. Lunch: Nectarines , Warburtons Wholemeal Bread (Small), Heinz Beef & Vegetable Big Soup. Dinner: McDonald's Crunchie McFlurry, McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Tesco Breaded Chicken Nuggets, Rice Crackers, Heron Sausage Roll, Sainsbury's Skimmed-Milk. more...
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losing 0.9 lb a week
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