tar350's Journal, 07 January 2013

200.8 lb Lost so far: 15.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 49.65g | Prot: 55.19g | Carb: 98.61g.   Lunch: Saltine Crackers, Chili Con Carne with Beans. Dinner: Jack's Pepperoni Pizza, chicken pot pie. Snacks/Other: Sprite Zero (Can), coke zero, Water. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...