honeymoi79's Journal, 02 August 2010

149.6 lb Lost so far: 11.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 19.46g | Prot: 64.97g | Carb: 136.69g.   Breakfast: Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cafe Classics Orange Chicken. Dinner: Stouffer's Lean Cuisine Chicken Carbonara. Snacks/Other: tofu pudding, AXELROD FF STRAWBERRY YOG, Cottage Cheese (Lowfat 2% Milkfat). more...

2344 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...