Weigh In record (no journal entry) for 07 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1156 kcal
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Fat: 35.69g | Prot: 60.29g | Carb: 158.52g.
Breakfast: pumpkin seeds, flax seed, oatmeal, prunes, low fat plain yogurt. Lunch: almonds, vegetable soup, apple, oat cake. Dinner: graham cracker, mushroom sauce, sweet potato, fish, broccoli. Snacks/Other: green tea, raisins, almonds. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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