tealicious's Journal, 02 July 2019

147.7 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 83.08g | Prot: 82.80g | Carb: 67.55g.   Breakfast: Now Foods Organic Spirulina Powder, Almond Butter, Almond Butter, Coffee, Great Lakes Gelatin Collagen Hydrolysate, America's Choice Natural Walnuts, Meijer Brazil Nuts, Celery, Bob's Red Mill Flax Seed. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Broccoli, Carrots, Thai Kitchen Coconut Milk. more...

2548 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Yoga - 1 hour and 30 minutes, Standing - 3 hours, Leg day with Plyometrics/active rest - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...