Weigh In record (no journal entry) for 02 July 2019
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197.3 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1646 kcal
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Fat: 122.23g | Prot: 103.47g | Carb: 40.16g.
Breakfast: Rucola, Johannisbeeren, Ei, Olivenöl, Primal State Primal Mct Öl, Parmaschinken, Rosbacher Mineralwasser. Lunch: Kokosöl, Kerrygold Cheddar, Edeka Putenschnitzel , MinusL Frischkäse, Zucchini, Karotten, Zwiebeln, Rosbacher Mineralwasser. Dinner: Mani Bläuel Grüne Oliven in Lake, Entkernt, Rapunzel Schokotropfen Zartbitter, Weideglück Sahne Joghurt nach Griechischer Art, Rapunzel Haselnussmus, Buko Pikante Kräuter, REWE Avocado, Rosbacher Mineralwasser. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Mandeln, Rosbacher Mineralwasser, Kaffee. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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