Weigh In record (no journal entry) for 07 January 2013
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176.6 lb
Lost so far: 3.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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820 kcal
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Fat: 13.17g | Prot: 37.19g | Carb: 160.69g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Nonfat Blood Orange Greek Yogurt. Dinner: Air Popped Popcorn. Snacks/Other: Pink Lady Apples, Fruit Bars - Antioxidant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.5 lb a week
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