Weigh In record (no journal entry) for 06 August 2012
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190.5 lb
Lost so far: 0.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1549 kcal
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Fat: 48.54g | Prot: 89.22g | Carb: 198.07g.
Breakfast: Sucre, Bananes, Fromage Blanc 0%, Céréale d'Avoine (Instantanée, Seche, Fortifiée). Lunch: Yaourt Nature, Sandwiches Poulet Fumé Chèvre Crudités, Mon Repas. Dinner: Miel, Fromage Blanc 0%, Blanc de Poulet, Ratatouille. Snacks/Other: Kinder Chocolat, Raisins Secs, Amandes. more...
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3224 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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