Weigh In record (no journal entry) for 09 January 2012
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190.5 lb
Lost so far: 0.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1735 kcal
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Fat: 47.61g | Prot: 127.62g | Carb: 192.79g.
Breakfast: Lait, Céréales Chocolat. Lunch: Yaourt Nature, Poisson, Riz Blanc, Oeuf Dur. Dinner: Fromage de Chèvre, Laitue, Blanc de Poulet, Carottes, Tomates. Snacks/Other: Mandarine, Brassé Nature, 100% Mie Complet. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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