Weigh In record (no journal entry) for 04 May 2011
|
184.1 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1274 kcal
|
Fat: 54.14g | Prot: 63.72g | Carb: 133.21g.
Breakfast: Croissant, Biscuit Figue et Son. Lunch: Smoothie, Gervita, Poulet Fumé Chèvre Crudités. Dinner: Nature, 100% Mie Complet, Fromage de Chèvre, Blanc de Dinde, Laitue. Snacks/Other: Biscuit Figue et Son. more...
|
|
3006 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 35 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seb75004's weight history
|