Weigh In record (no journal entry) for 25 May 2011
|
182.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
958 kcal
|
Fat: 19.49g | Prot: 57.33g | Carb: 137.22g.
Breakfast: Céréales Nature, Lait. Lunch: Brasse Lit Framboise, Poisson, Pates, Concombre (avec Peau). Dinner: 100% Mie Complet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carottes. Snacks/Other: Biscuit Figue et Son. more...
|
|
2568 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seb75004's weight history
|