Weigh In record (no journal entry) for 11 April 2011
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188.5 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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800 kcal
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Fat: 23.69g | Prot: 35.88g | Carb: 117.97g.
Breakfast: Pommes. Lunch: Ananas, Ciabatta, Saumon Fumé. Dinner: Miel, Nature, Steaks Hache Surgelés 100% Pur Boeuf, Pates, Haricots Verts, Salade de Chou. Snacks/Other: Crocodile. more...
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2857 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Abdos - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 1.0 lb a week
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