Weigh In record (no journal entry) for 07 January 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1700 kcal
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Fat: 56.98g | Prot: 55.52g | Carb: 249.36g.
Breakfast: banana, cream cheese, bread, honey, Coffee milk. Lunch: tomato, olives, cheddar cheese, broccoli, spaghetti. Dinner: rice, rice, olives, french fries, chicken, vegetable soup. Snacks/Other: Date, tea, pomegranate juice, sour cherrie. more...
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1858 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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Seong hee's weight history
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