Weigh In record (no journal entry) for 02 August 2010
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1364 kcal
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Fat: 96.47g | Prot: 75.89g | Carb: 155.08g.
Lunch: arizona , fit & active caramel rice cakes, pork. Dinner: fit & active, arizona , chicken breast, apples, tomatoes, green onions, onion, lettuce, mexican pizza, jacks pizza. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), post trail nut crunch cereal, great value sugar free jello, great value fat free turkey. more...
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1938 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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