Weigh In record (no journal entry) for 02 August 2010
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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880 kcal
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Fat: 19.88g | Prot: 29.55g | Carb: 150.75g.
Breakfast: skim milk, carnation. Lunch: hidden valley low fat ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: pretzels, diet cherry coke, banana, wheat thins. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Theresa 1976's weight history
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