Weigh In record (no journal entry) for 07 January 2013
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1045 kcal
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Fat: 33.82g | Prot: 45.98g | Carb: 145.26g.
Breakfast: Banana, Leite Magro. Lunch: pão, arroz basmati, ovo estrelado, carne de porco. Dinner: sopa. Snacks/Other: Maçãs, bolo rei, maçã, açucar, chá. more...
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1501 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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