Weigh In record (no journal entry) for 07 January 2013
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144.8 lb
Lost so far: 45.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1668 kcal
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Fat: 57.39g | Prot: 51.97g | Carb: 239.67g.
Breakfast: Svelty gastro natural, Jugo de Naranja, Pan Dulce. Lunch: Jugo de Uvas-Arándano (Embotellado), Espaguetis con Salsa de Tomate y Albóndigas, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Dinner: Pizza de Queso de Masa Delgada, Pan Dulce. Snacks/Other: Palomitas de Maíz, Té Endulzados con Azúcar. more...
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losing 0.4 lb a week
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