Weigh In record (no journal entry) for 08 January 2013
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146.2 lb
Lost so far: 44.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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963 kcal
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Fat: 10.74g | Prot: 47.97g | Carb: 167.99g.
Breakfast: Plátano, Jugo de Naranja, Svelty gastro natural. Lunch: Palomitas de Maíz, Salmón, Fettuccine. Dinner: Rollos de California. more...
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gaining 9.3 lb a week
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