Weigh In record (no journal entry) for 01 July 2019
|
109.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
645 kcal
|
Fat: 37.71g | Prot: 63.13g | Carb: 21.78g.
Lunch: Tomates, Alface, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abobrinha Italiana, Tilápia (Peixe) (Cozido,em Calor Seco), Davaca Manteiga, Cenouras Cozidas, Tomates, Alface. Snacks/Other: Estrela do Oriente Castanha do Pará, Java Chocolates Chocolate Brut 100% Cacau. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaMeneghini's weight history
|