Weigh In record (no journal entry) for 07 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1875 kcal
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Fat: 95.95g | Prot: 195.34g | Carb: 66.09g.
Breakfast: 100% Whey Protein Pistazie-Kokos, Mandeln. Lunch: Meerrettich, Forellen Filets, Rüben (Entwässerte Feststoffe, Konserviert), Butterschmalz, Thunfisch in Wasser (Konserviert), Ei. Dinner: Tomaten, Brokkoli, Kap-Seehecht Rosmarin & Olive. Snacks/Other: Pilze, Olivenöl, Gekochtes Ei, Heidelbeeren. more...
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steady weight
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