Weigh In record (no journal entry) for 05 January 2013
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2996 kcal
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Fat: 108.47g | Prot: 123.31g | Carb: 376.68g.
Breakfast: Brood - All-in - Brood met Pitten, Havermoutpap, Yakult Light. Lunch: Alpro Vanille, Mandarijn, Banaan, Kaas Milner, Kiwi, Dieet, Brood - All-in - Brood met Pitten. Dinner: Halfvolle Biologische Yoghurt Vanille Arla, Magere Spekreepjes, Bruine Bonen Hak, Gemusepfanne (Seasoned Mixed Vegetables), Gerookte Noorse Zalm. Snacks/Other: Chocolade. more...
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3300 kcal
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Activities & Exercise:
Wandelen / Hardlopen - 2 hours, Desk Work - 4 hours, Running - 40 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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