Weigh In record (no journal entry) for 01 July 2019
|
218.1 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1801 kcal
|
Fat: 80.30g | Prot: 41.90g | Carb: 230.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Olive Garden Croutons, Panera Bread Balsamic Vinaigrette, Kroger Garden Salad, Snapple Kiwi Strawberry Juice Drink (16 oz), Kroger Cashew Halves & Pieces. Dinner: Ground Beef (80% Lean / 20% Fat), M&M's Milk Chocolate M&M's, Olive Garden Croutons, Ragu Robusto Sauteed Onion & Garlic, Private Selection Angel Hair Pomodoro, Kroger Garlic Bread, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Nestle Sugar Cookie . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|