Raiyn82's Journal, 02 August 2010

155.5 lb Lost so far: 2.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 68.55g | Prot: 82.29g | Carb: 206.50g.   Breakfast: Honey Bunches of Oats with Almonds, 1 % Lowfat Milk. Lunch: Red Wine Vinegarette, 1% Low Fat Cottage Cheese, 100 Calorie Cheese Bites - Mozzarella Garlic & Herb, Cheese Garlic Croutons, Red Onions, Red Tomatoes, Cucumber (Peeled), Romaine Hearts. Dinner: Imported Extra Virgin Olive Oil, Green Peppers, Zucchini, Summer Squash, Rice Select Couscous, Asparagus, Boneless Skinless Chicken Breast. Snacks/Other: Banana, Iced Dunkin' Dark Roast Coffee with Cream and Sugar (). more...

1829 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...