Weigh In record (no journal entry) for 01 July 2019
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206.7 lb
Lost so far: 37.7 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1721 kcal
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Fat: 71.22g | Prot: 91.07g | Carb: 199.75g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Kroger Hard Rolls, Skinny Cow Creamy Caramel Ice Cream Sandwich, Ruffles Original Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Ritz Crackers - Fresh Stack, Pasta or Macaroni Salad with Meat. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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steady weight
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