Weigh In record (no journal entry) for 02 August 2010
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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3858 kcal
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Fat: 134.53g | Prot: 130.19g | Carb: 553.69g.
Breakfast: Blueberries, Oranges, Coffee. Lunch: Cytomax Performance Drink, Date, Strawberries, Blackberries, Muscle Milk Light. Dinner: Oatmeal Chocolate Chip Cookie, Red Kidney Beans (Canned), Carrots, Green Peppers, Onions, Zucchini, Spinach, Broccoli, Tomatoes, Extra Virgin Olive Oil, Couscous (Cooked), Meatless Calzone with Cheese. more...
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3536 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours and 55 minutes. more...
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losing 7.0 lb a week
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