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Still the same hopeful for it to start losing more
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258.4 lb
Lost so far: 17.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1156 kcal
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Fat: 63.41g | Prot: 82.26g | Carb: 83.96g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Ketologie Collagen Protein (Unflavored), Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: La Banderita Soft Taco Low Carb Tortillas, Johnsonville 3 Cheese Italian Style Chicken Sausage, Wal-Mart Shrimp Extra Small Cooked, Great Value Hard Boiled Eggs, Green Peppers , Great Value Fat Free Ranch, Cucumber (with Peel), Lettuce. more...
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steady weight
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