aurorahjean's Journal, 07 January 2013

3 weeks of bliss , equals weight gain...time to get back on track.

241.2 lb Lost so far: 28.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 68.94g | Prot: 83.78g | Carb: 249.40g.   Breakfast: Special K2O Protein Water Pink Lemonade Mix, Flatbread Breakfast Sandwich. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: 12" Pan Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Navels Oranges, Oreo Thin Crisps - 100 Calorie Snack Packs, Smart Pop! 94% Fat Free Kettle Korn, Kellogg's special K protein shake, Strawberries. more...

3297 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 13 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours. more...