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Building momentum!
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212.6 lb
Lost so far: 2.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2124 kcal
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Fat: 82.51g | Prot: 102.50g | Carb: 245.83g.
Breakfast: Boiled Egg. Lunch: Swiss Cheese, Vinegar, Olive Oil, 6" Italian Herbs & Cheese Bread, Jalapeno Peppers, Pickles, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Tomato Sauce, Organic Black Beans, Ricotta Cheese (Whole Milk), Quinoa Traditional, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Feta Cheese. Snacks/Other: Blended Fruit & Skim Milk - Mango, ProteinPlus - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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